Summer training

🏃♀️Summer came and, as expected, brought with it the heat. I think because of her, many people do not want to do anything in principle, but what about maintaining their own shape? 🧐
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🏃‍♀️It has become much more difficult to keep yourself in good shape. And many trips to the gym become like "from under the stick." What to do in this case? 🤔
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🏃‍♀️Doctors recommend giving up sweet, salty and heavy food. Drink a lot of water and take time to rest. Swim only if it's not the peak of the heat outside. And of course not to wander down the street just like that.
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🏃‍♀️Speaking of doctors. 👨‍⚕️ Every year and for the 43rd time on the third Sunday of June, the day of the medical worker is celebrated! 😁 Let's congratulate all your relatives and friends who are connected with medicine. 🏥 Frankly speaking, thanks to doctors in our lives, we keep our health. ☺️
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🏃♀️Do you quit training in the summer? Have you congratulated your medical friends? 🤔 Answer questions in the comments! 😉
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Ph: @safronoviv_photo
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